Our group classes are designed to help you improve technique, build muscle, and increase overall strength. Each week, our programming emphasizes progressive strength training with a blend of conditioning and skill work to keep your workouts dynamic and effective.
Every day has a distinct focus to optimize your training: two days targeting upper body, two days focusing on lower body, and three days dedicated to conditioning. This structure allows you to give each workout your all, while ensuring ample recovery and muscle growth.
With a cap of 18 people per class, you’ll benefit from individualized attention in a supportive, high-energy setting.
Our one-on-one personal training is fully customized to help you reach your specific fitness goals—whether that’s losing weight, building muscle, training for a marathon, or simply improving your health. Each program is tailored to meet you exactly where you are and guide you every step of the way.
Get all the benefits of private training in a small-group setting at an accessible price. With groups capped of no more than four people, you’ll enjoy personalized coaching and focused attention from our expert trainers. Depending on your workout schedule, your training partners may vary, but you’ll always be part of a supportive, high-energy group ready to work hard together!
Our Kids Training classes at The Strength Club are designed to help young athletes build strength, coordination, and confidence in a fun, safe, and supportive environment. Through age-appropriate exercises and activities, we focus on developing foundational movement skills, body awareness, and overall fitness—setting kids up for success in sports and physical activities and promoting healthy habits.
At The Strength Club, we believe in making fitness a positive experience for kids, helping them develop a lifelong love for physical activity and the strength to take on any challenge!
At The Strength Club, we offer specialized athletic training classes designed to help high school athletes build strength, improve performance, and stay injury-free. Our programs focus on developing foundational strength, power, speed, and agility through sport-specific training that prepares athletes for the physical demands of their respective sports.
Whether you’re looking to get stronger, improve endurance, or increase explosiveness, our high school athletic training classes are designed to help athletes of all levels reach their full potential and take their performance to the next level. Athletes will gain the tools they need to excel both on and off the field.
Experience The Strength Club from anywhere! Our online strength training program brings you a structured, progressive workout plan that includes dedicated upper and lower body strength days, as well as HIIT and conditioning workouts to round out your training.
Designed for athletes of all levels, this program follows a progressive overload approach to help you build strength, increase endurance, and stay motivated from wherever you are. Choose from 3-month or 6-month programming options to fit your goals and schedule. Get ready to join a community committed to strength and results, no matter where you train!
Fuel your body to reach your goals! At The Strength Club, we believe that nutrition is essential to your wellness journey. Our nutrition coaching program provides the tools and support you need to make sustainable changes, with a focus on flexible dieting that fits your lifestyle.
With 3-month and 6-month options, our approach emphasizes consistency to achieve real, lasting results. Let’s create a nutrition strategy that works for you and for your life.
Join our community of elite trainers at The Strength Club! We offer independent trainers a premium, fully equipped space to train clients in an inspiring, strength-focused environment. As part of The Strength Club, you’ll have access to top-tier equipment, support from our dedicated staff, and a chance to be part of NYC’s premier strength training community.
Whether you’re an experienced trainer or just starting out, The Strength Club provides a professional, welcoming atmosphere to help you grow your client base and expand your impact. Connect with like-minded fitness professionals and offer your clients a high-quality training experience they’ll love.
Empower your clients, grow your business, and be part of something great at The Strength Club!
